Resources

  • Set Boundaries, Find Peace by Nedra Glover Tawwab

    Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan MSW LCSW

    The Pain We Carry: Healing from Complex PTSD for People of Color by Natalie Y. Gutiérrez LMFT

    Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

    My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

    Ancestral Healing Made Easy: How to Resolve Ancestral Patterns and Honour Your Family History by Natalia O'Sullivan & Terry O'Sullivan

    How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera

    Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain

    • Call/ or text 988 - 24-hour Suicide and Crisis Lifeline (English, Spanish)

    • Crisis Text Line: Text HOME to 741741

    • National Sexual Assault Hotline: 8006564673

    • National Domestic Violence Hotline: 8007997233