Resources
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Set Boundaries, Find Peace by Nedra Glover Tawwab
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan MSW LCSW
The Pain We Carry: Healing from Complex PTSD for People of Color by Natalie Y. Gutiérrez LMFT
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Ancestral Healing Made Easy: How to Resolve Ancestral Patterns and Honour Your Family History by Natalia O'Sullivan & Terry O'Sullivan
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera
Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain
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Call/ or text 988 - 24-hour Suicide and Crisis Lifeline (English, Spanish)
Crisis Text Line: Text HOME to 741741
National Sexual Assault Hotline: 8006564673
National Domestic Violence Hotline: 8007997233